Daily work, the pursuit of professional success and the struggle to improve the daily lives of the whole family - all this translates into a huge dose of stress, the consequences of which may be fatal. A solution for this may be the introduction of appropriate supplementation based on adaptogens of plant origin. This is by far the most popular way to relieve stress, which is based solely on natural means. There is an abundance of products with adaptogenic properties. Complex composition not always means a guarantee of greater effectiveness. Sometimes it is worth selecting a one-component product.
The most popular adaptogens include:
- Bacopa Monnieri,
- Rhodiola Rosea,
They often include other herbal preparations based on MACA, Korean Ginseng, or Tribulus Terrestris extract. Regular use of adaptogens helps reduce the negative effects of stress, but also promotes more efficient adaptation of the body to function in adverse environmental conditions. It helps regain emotional balance and inner harmony. Many of them influence the human body in a multi-faceted way, strengthening, for example, the immune system and the nervous system.